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InnerZension's podcast

Jan 29, 2019

In order to experience Inner Peace, one must be present to the Now. This is the only true place that peace can exist! But while so many people are teaching these truths, rarely do we find someone explaining HOW to be in the Now. This is why Richard Moss was called upon to help us find the Now and remain in it with...


Jan 22, 2019

So many humans berate themselves without ever being aware that they are doing it! It might be obvious to most why self-compassion is so important, but meanwhile we all have bouts of ‘raising the bar’ and ‘magnifying our guilt’ and ‘pouring fuel on our anxiety’ for a subconscious need to improve ourselves....


Jan 15, 2019

Life is made of energy movement, according to ancient Eastern practices. When this energy movement gets blocked, dysfunction manifests…thus the importance of keeping smooth energy flow throughout life. What blocks that energy movement? How does one go about smoothing out blockages? In this episode, Chris interviews...


Jan 8, 2019

Arguably THE most critical threat to Inner Peace is sleep (and dream) deprivation. It is well known in psychology and biological sciences that sleep deprivation causes mood disturbance, irritability, depression, learning problems, lack of concentration, health issues, etc. But what about DREAM DEPRIVATION?...